Try them out! So glad you liked the bars . Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. 3. His name was Charles Roser and he may have based the idea off of British fig rolls. Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! It’s about time this classic pantry staple has been made better! It’s 350 degrees Fahrenheit . I am now sharing your site with others. Add coconut, margarine, and sweetener to fig mixture, stirring well. and can i make the fig jam with blueberries or raspberries? I LOVE FIG NEWTONS, so I’m really hoping so! I want to try again soon! 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Stir in the remaining filling ingredients and process until mixed. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. Source: EatingWell Magazine, July/August 1995. Your recipe looks EXACTLY like the real product, but the filling looks even more fresh and vibrant. You will be amazed at how good these are. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. (Read More »). Thanks! They also store great! Thanks! (melted; +1 tsp for brushing after baking). Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Your email address will not be published. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: How to Make Oatmeal Fig Bars. Once the mixture is holding together, transfer into the loaf pan lined with parchment. It's the best of fig recipes! In a food processor puree the figs until smooth. Preheat oven to 350 degrees. Thank you for a super fig bar recipe!! Add oats and vanilla, stirring until oats are moistened. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … <3. So disappointed and will get to it another day; however, my blender’s motor sounded like it was going to burn out. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. This page contains affiliate links for your convenience. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Add the dry ingredients and stir with a wooden spoon until completely blended. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. Never miss a recipe, and get treated with some exclusive recipes and free goodies! YUM. Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy … I haven’t tried fresh figs so I can’t be sure. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Hi! In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Homemade healthy no bake peanut butter granola bars will be your new favorite snack. My. You’re still aiming to make a paste by the end of blending though, so be careful not to add too much! DIE. This easy Fig Bar recipe … YAYAYAY! Cut off the tiny hard stem from each dried fig before chopping. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Enjoy the following day! I haven’t tried making this recipe gluten-free, as I am not an expert on gluten-free baking, but feel free to experiment in your own kitchen by swapping out the all-purpose with a gluten-free flour blend of choice! Every bite of these bars will bring you back to the old days  , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. I’ve had that happen to me before… my poor Magic Bullet died on me Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Anyone know? Can you use fresh figs instead of dried? Who needs store-bought when you’ve got these thick and chewy slices of heaven? Thanks! Healthy fig and oat bars is the best recipe for foodies. To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. Make Ahead Tip: Store at room temperature in an airtight container. As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! Coat the bottom of the same baking dish with cooking spray. Would it turn out alright with just standard baking powder do you think? Cut into 15 bars. Preparation. Hi! Should it be 1 1/2 cups? Thanks! Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Lower the heat and simmer the figs, uncovered, until the water is absorbed and figs are tender, about 25 minutes. What if I can’t find double acting baking powder? Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Let the mixture cool slightly. Oops so sorry! Combine chopped figs, water, and sugar in a saucepan. FOR. . Preparation. Do you have nutrition info. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. All Right Reserved. It’s gotta have something in it besides figs, you know! This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Required fields are marked *. Enjoy! Using kitchen scissors, trim stems from the figs and discard. Preheat the oven to 350ºF. Oh. Your information will *never* be shared or sold to a 3rd party. I also used maple syrup, so added a bit of extra flour, and it worked just fine! In a saucepan combine the figs, water and lemon zest and bring to a boil. Reduce heat to medium and cook, uncovered, for 5 minutes, stirring occasionally. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. ; Start by making the fig jam filling. Thanks for sharing!!! Put the dried figs in a bowl, and cover them completely … Evenly press one half of the dough into the bottom of the lined dish. They are absolutely glorious. This makes me smile glad you can finally have your fig newton fix… gluten free! Spread the fig jam in a center line down the dough rectangle. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. OMG! We have a fig tree that’s just about to burst, so I used up the rest of last year’s frozen crop and made a fresh chia jam. Fold the parchment over top and press the mixture firmly and evenly into the pan. Need a healthy snack? Fold the parchment over top and press the mixture firmly and evenly into the pan. *This recipe was originally published in … Like maybe a blueberry flavoring, or a different fruit? To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. I used 1 1/2 with less sugar...1 cup is way too much. I’ll probably still try it either way, though. Hi Jess, what’s the baking temperature on these? I bet they taste sweeter and more delicious too! This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. They’re low in everything, except flavor. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? You need 1 cup to make the Fig Bars. Line a loaf pan with parchment paper. I’m super glad to have enough fig jam to make more next week! What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? Because i dont really understand when using cups.. Beautiful! Let cool completely. That’s who. 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. Add coconut, margarine, and sweetener to fig mixture, stirring well. Invert the first half of the dough onto the filling and peel away the plastic wrap. Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. Preheat your oven to 350 degrees Fahrenheit. These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins 3. Soak figs in the water for 1 hour. Origin of Fig Newtons. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! I really like fig bars so this might be a fun experiment for me to try. Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. Set aside. Oh no! Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. natural peanut butter, cinnamon … Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. If the dough is sticky, smooth it out under another piece of plastic wrap. To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! I made them last night. I haven’t tried it, but sure, I don’t see why not! I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. Heat oven to 350°F. Combine all dry ingredients; Combine wet ingredients. LOVE these. Make the filling. Thank you! I’m really happy you figured out a way to make this recipe to suit your needs! … Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Perfect for an Autumn treat, any time of the day. Swiss and salami have had their day. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). Roll the dough out between two silicone baking sheets until ¼” thick. Simmer until the mixture is thick and the liquid has been absorbed, 15-20 minutes. Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. My dad loves the packaged fig bars that you can buy in the cookie aisle. !” (The dough will be stiff.). Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! For the base of the recipe … I really want to try out this recipe. In a small saucepan, combine the My friend Liz shared this healthy recipe with us for vegan fig bars. Actually, I decided to make vegan fig bars healthy. In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. For the base of the recipe we’re using coarsely chopped oats and oat flour. I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! Healthy fig and oat bars is the best recipe for foodies. Preheat the oven to 350ºF. How to Make Oatmeal Fig Bars. No need for the added sugars, preservatives, artificial flavors, or unnecessary ingredients here. If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. This recipe is super. These fig energy bars are full of nutritious ingredients with no added sugar! The Fig Bar recipe makes 12 Fig Bars. Thanks! this link is to an external site that may or may not meet accessibility guidelines. Thanks in advance!, I’d recommend storing these in an airtight container in the fridge for about 5 days , Pingback: Dried Figs & Date Bars | Dine Like Shay. Remove the figs from the water with a slotted spoon and place in the bowl of a food processor. Hi Jess, what’s the baking temperature for these? Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. 2. , I’m currently working on this recipe. They Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Offers may be subject to change without notice. Definitely going to make these again with whatever’s left after this year! My friend Liz shared this healthy recipe with us for vegan fig bars. Bring to a boil. PDF download available on Etsy. Today we are sharing this no-bake date bar. Word. All opinions are mine and mine alone! Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. Fold the dough over the fig filling like a pamphlet. It will take approx 30 minutes to cook. Print version available on Amazon.com. The Fig Jam recipe makes 2 cups (550g) total. Having ambition is about being brave. Share on Pinterest. I’m just wondering if there’s a way to flavor them? Cut off the tiny hard stem from each dried fig before chopping. DIRECTIONS. . Oatmeal on the go is just what you get with these oatmeal fig … Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves. These fig energy bars are full of nutritious ingredients with no added sugar! 1. For sure!! of figs. Line a loaf pan with parchment paper. Combine chopped figs, water, and sugar in a saucepan. Right after baking, these Fig Bars are pretty firm. Look delicious! After preparing the Fig Jam (and scooping a big spoonful into your mouth for…  quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! Should I add a little water to my figs while blending? You can’t beat how easy, healthy, and simple they are. Bring to a boil. Info. Transfer the baking dish to a rack and let cool, covered with a kitchen towel to help soften the top crust. Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. ; Start by making the fig jam filling. Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. Oatmeal Fig Bars. Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) Long process.. waiting.. . In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Chocolate, Cashew and Almond Bars. Add these vegan bars to your list of must-make dessert recipes during fig season! Recipe error The amount of flour listed is incorrect.! Let me introduce you to my newest, most favorite friends: Coconut Fig Squares. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. Print version available on Amazon.com. Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. 1 cup is definitely not enough - batter too runny. I always thought they were dry and boring and just a waste of calories. Puree the figs in a food processor with the lemon juice until the … Press the remaining half of the dough into the dish. Hello. Hi Jessica, Delicious fig is just the icing on the cake (literally) in this must-try dessert recipe. Are there possible substitute for Stevia with this recipe? Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. I have found maple syrup a super substitute for the truvia for those who prefer that (I used 1/2 T in the fig paste & 2 1/2 T in the dough). Grind to a coarse paste. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. Flip the Fig Bar “log” so the seam side is down, then slice. They do not require any baking, are refined sugar-free (i.e. Proceed with recipe as directed. Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. Make the filling. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. If desired, dust lightly with confectioners' sugar. Let cool, then store in a tightly sealed container overnight so they can soften. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. EatingWell may receive compensation for some links to products and services on this website. Slice into a large rectangle (about 8” x 18” long). Reduce heat to medium and cook, uncovered, for 5 … I’d recommend freezing them in an airtight container (doesn’t matter if they’re fresh or 2 days old), then thawing them completely in the fridge DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Homemade Fig Bars. Preparation. Thanks for this recipe ♡ I love fig newtons but the only store brand I could ever find is gluten-free (not grain-free) and has canola oil so these were such an exciting find!! Dark chocolate pistachio Nutella granola bars. I have always loved fig bars. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. Make the filling: Snip off the figs’ stems, and put the figs, dates, and almonds into the food processor. Spray 9-inch square pan with cooking spray. I was in the process of making this with my daughter when my blender cracked while blending the jam!!!! What is the nutritional content? I’ll let you know if I give it a go. Thank you. They're LARGE! cups...looks like something is missing. Evenly press one … Need a healthy snack? I have a fig tree in my backyard and would like to skip the drying process, if possible. The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! These delicious Coconut Fig Squares are a lot like date squares, only made with fresh green figs. Once the mixture is holding together, transfer into the loaf pan lined with parchment. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. can i use monk fruit instead of stevia? I love fig newtons. Proceed with recipe as directed. Raw fig bars using fresh figs. 1. It will take approx 30 minutes to cook. Add-in wet ingredients and mix Spread the fig filling on top. Once the figs are soft, we add them to a food processor and blend until smooth. Hope you have better luck with your next blender . Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Give the gift of homemade fig jam to family and friends. Once the figs are soft, we add them to a food processor and blend until smooth. PDF download available on Etsy. That's why I was so excited to find this recipe and make it for him when he came to visit. These are a perfect lunch box treat. The results … I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Pulse with applesauce and orange juice in a food … Pick up the ends of the plastic wrap and lift out the piece of dough. I revamped my recipe so that the oil is gone, the refined flour is history, and the sugar is . Combine all dry ingredients; Combine wet ingredients. Raw fig bars using fresh figs. Bring to a simmer and stir over low heat until thickened, about 3 minutes. Prepare the Preserves: Cut the figs in half. These fig bars took around 30 min to prepare + 25 min. I found love  , The ingredient list for these Healthy Homemade Fig Bars is way better than the store-bought version. Easy peasy figgy squeezy. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt. Just wondered about the carb count per cookie. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. I am diabetic and always looking for low carb, low sugar recipes. Cover with a lid and place the saucepan over medium heat.