If you're unable to lower the temperature of your room, take a cool or cold shower. I am 71 and started the menopause aged 47 but, ten years ago, I developed night sweats that cause me to wake each hour with sweat dripping off my nose and joints. Your sheets, mattress pad, pillows and mattress itself may be causing you to sweat at night. Pregnancy and menstrual cycles may also influence your body's core temperature at night. Adults and children can get night sweats. You can prevent night sweats by addressing these potential causes so you can get a good night’s sleep without this issue. Wake up sweating three hours later. Anxiety, sleep disorders, hormonal changes, perimenopause and certain diseases such as autoimmune disorders, pneumonia or tuberculosis[1] A good night's sleep can completely alter your mood, energy and productivity for the better. Be respectful, keep it civil and stay on topic. This is because when you drink alcohol, the body needs time to properly metabolize it. When you sleep under covers, you create a "cave" for your body to sleep in, Youngblood says, and it's important to make sure that your cave stays cold with cooling blankets or airy materials. X The same goes for acidic foods, hot drinks, caffeine, and processed sugar. Night sweats can occur in both women and men depending upon the cause. Treatment of night sweats often begins with lifestyle changes that can help to reduce the frequency and severity of night sweats. There is a reported 22% of people taking these medications that say they have night sweats. Some prescription medications may cause you to sweat at night. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. Avoid spicy/hot food. 5 common reasons for poor sleep, 7 reasons you can't sleep through the night and how to fix them, How to tell if your mattress and pillows are ruining your sleep, Buying a new mattress: 7 questions to ask before you shop. Night sweats refer to any excess sweating that occurs during the night and are similar to hot flashes you get during the day. For men, low testosterone might contribute. Night sweats can come about for a ton of reasons, really. Wear loose, breathable clothing … If your room stays the same temperature all day, your body will become acquainted to the temperature and not lower in your sleep. Alcohol and dense food before bed can crank up the heat at night, too, Youngblood says. They are often less heavy and hot than sheets made of flannel or synthetic fibers. Educational website from one of the world's leading hospitals, Adjusting Your Sleep Environment and Routine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/v4-460px-Prevent-Night-Sweats-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/aid8756586-v4-728px-Prevent-Night-Sweats-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"