Give it a taste and adjust the salt or any seasoning to your liking. Uncover and cook for an additional 5 minutes, stirring occasionally. Thanks! If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. For the most tempting Whole30® dinner ever, enjoy this tasty coconut chicken curry packed with plantain, sweet potato, carrots, and kale. I kept mine in the dutch oven, but this would be the time to build your pie in a baking dish if you are using a normal pot. We shared this recipe a few years back at the beginning of our blogging days. Would you mind rating the recipe within the recipe card? I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. Archived. Stir in milk, margarine, and 1 teaspoon salt; mash until well blended. Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. On my, I'd say you got lucky with the purples, LOVE THEM, especially in my Coconut Curry Chicken! Will definitely make again. Thanks for stopping by my cozy space on the internet. This lighter spin on the usual beef and mashed potato shepherd's pie is just the ticket if you're craving comfort food during your month of Whole30. This is my lil’ corner on da internets called A Cozy Kitchen. I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. I added a few pinches more. Is that correct? What temperature do you bake the prepped pie at? Sweet Potato Shepherd's Pie is Whole 30! Set aside. Mash it together until smooth. Shepard's Pie is Lamb only hence { Shepard }. Learn how your comment data is processed. The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they’re soft and full of flavour, before being baked under a layer of sweet potato mash. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. I actually think half butternut squash mixed with a russet potato would be good. Also, thoughts on 1/2 potato 1/2 celery root to lower the sugar/carb? Notice: JavaScript is required for this content. Let me show you how easy it is to make this gluten-free, grain-free, and Sweet Potato Shepherd’s Pie recipe. It's quite filling with plentiful sources of good quality carbs, protein, and fat. Looks amazing. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). If you want a cottage pie then my I suggest my “Sweet Cassava Cottage Pie.“ Either way, they’re both yummy and comforting. You're going to absolutely love this paleo shepherd's pie, and I cannot wait for you to try it! This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. Add tomato paste, bone broth, fish sauce, and seasonings. Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). Give it a taste and add more salt if you like. The creamy sweet potato mash on top is healthy and made with garlic and coconut milk. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. My husband does not like sweet potatoes. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! Enjoy simple, delicious, comfort food! Really tasty, though! Mashed together, poured into a pie pan & baked in 400 degree oven for 30 mins I've tweaked it multiple times over the past few years, and I'm finally the happiest I've ever been with it. If you'd like to use a ground chicken or pork instead of the beef, you sure can! This dish is one of my favorite and most comforting meals ever. I had a few bites here and there as I was making it and I think it’s going to be awesome! I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! Cook for another 10 minutes with the lid on, stirring … Here is the recipe for ya! Begin making the topping while the meat filling cooks. Hope that makes sense . I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. February 2019. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. 4tbsp of coconut milk. Did I mention this is a Paleo and Whole30 compliant Shepherd’s Pie? It's àn eàsy, àpproàchàble weeknight dinner recipe thàt's reàdy in under 45 minutes. An ancho- and cinnamon-spiced turkey and veggie mixture goes into a casserole dish with a mashed sweet potato topper. It’s perfect for a family, or for meal prepping for the week. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. I don't ever rate recipes online, but I can't keep silent for this one. This site uses Akismet to reduce spam. Add the potatoes, garlic and 2 teaspoons of salt. After searching various Shepherd Pie recipe's reading through this I think I'm going try tomorrow! Hope you enjoy your stay! Hi! Also started covered when the timer went off, uncovered for 10 under the broiler. Thanks! R3D15: sweet potato shepherds pie with some fruit! It is gluten free, dairy free, paleo, and Whole30. Followed the recipe exactly as she created it & WOW!! I can’t wait to try something new soon. Reduce the heat to medium-low, cover, and cook until the sweet potatoes are soft. "Super easy to make and absolutely delicious," says chrisabruzzio. Shepherd s pie with sweet potato topping is a recipe you ll likely make again and again. However the prep time is way off. There are so many reasons why this dish is so wonderful. Add in bell peppers and mushrooms and cover the pot. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Press question mark to learn the rest of the keyboard shortcuts. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Feb 29, 2020 - to see more free video http://tinyurl.com/nc3fkv8 Best paleo recipes : Alternative Pasta Proper Nutrition Can Bring Out A New You! A perfect comfort meal for any time of the year. Sheppards Pie Filling In a large saucepan over medium heat add the oil with the diced red onion, minced garlic, & carrots. After all, aren't our kids usually the hardest to please? While the lentils and sweet potatoes are cooking, heat the coconut oil in a large, non-stick frying pan over medium-high heat. Garnish with parsley and serve. First we got slammed with a hurricane, and yesterday a Nor’easter. Add the sweet potato mixture to the top and smooth out the top. When warm, add the onion, garlic, carrots and mushrooms. How was it? Read More…. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. I made the potato mash and the ground beef and veg mixtures separately tonight and plan to combine them tomorrow before dinner. Ahh, yes definitely skip the mushrooms if you need to. Stir fry for 5-7 minutes until onions are translucent. I added it to the instructions. White potatoes can be used in place of sweet potatoes. Also, I don't see what temp the oven should be on when cooking for 30 mins? Your email address will not be published. Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. That helps me and other readers out tremendously. I needed that added comfort! So my Instacart shopper brought me purple yams instead of white sweet potatoes. Oh my gosh, wow. Every singe recipe from Whole30 book has been a hit so far. Can’t wait! Shepherds pie is a staple in my family, I love the sound of this recipe. #shepherdspie #whole30 It should cook out during the bake. Or would thst make it not turn out? Thanks for this really great recipe. This will take about 15 minutes. Peel and cut into 1-inch pieces. I didn't make it over the summer because I avoid heating the oven at all costs (live in the desert), but now that it's cooled down it's the first meal of the fall. Taste for salt and pepper. Jan 5, 2020 - This easy recipe for dairy free, paleo, and Whole30 shepherd’s pie is the best you’ll try. Shepherd's Pie with Sweet Potato Topping - The Real Food Dietitians. Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the middle position. Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. This sounds delicious! Such a win! Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. It can be made in a cast iron pot or a ceramic pot, and it's going to be one of your go-to's after you try it for the first time. This Shepherd’s Pie recipe is made with ground beef or lamb, sautéed vegetables and topped with mashed potatoes, then baked in the oven to crispy, creamy, savory perfection.It’s an easy weeknight dinner that’s unbelievably easy and oh so cozy! Enter your email address to subscribe and this incredible WHOLE30 Shopping List will deliver right to your inbox. Top with mashed veggies (yams, potatoes, etc). Add the tomato paste and water and mix once more. Scoop out the sweet potato into a medium bowl. Garnish with chopped parsley and a bit more of drizzled olive oil and serve. I’m Southern, and I love sweet potatoes. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Add onions and carrots. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)– This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Today is Day 1 of my Whole30 and I just made this. 50 Comments. It did turn out really well. Nevertheless, I persisted. Add in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. . Spread the potato mash over the meat mixture. Looooooove it! You can use a variety of vegetables you have on hand, including carrots, fennel, peas, celery, or onion. Smooth it out into an even layer.